Braised Red Cabbage With Toasted Hazelnuts Recipe

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Braised Red Cabbage With Toasted Hazelnuts
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Ingredients:

Directions:

  1. In a large casserole or Dutch oven, melt the butter and cook the shallots and apples over medium-low heat until soft and fragrant, about 5 minutes.
  2. Stir in the cabbage, vinegar, three-fourths cup wine, the honey and 1 teaspoons salt. Tie the thyme and juniper berries in a cheesecloth bag and stir in with the rest of the ingredients. Cover the pot and bring to a slow simmer.
  3. Simmer the cabbage until tender, about 1 hour, stirring occasionally to make sure that the cabbage doesn't stick to the bottom of the pan. Stir the remaining one-fourth cup wine into the pot halfway through cooking, and add additional water throughout the cooking process if the liquid evaporates and the cabbage becomes dry.
  4. When the cabbage is almost done, toast the caraway seeds in a small sauté pan over medium-high heat until fragrant, 2 to 3 minutes. Shake the pan frequently so the seeds do not burn. Remove from heat.
  5. When the cabbage is tender, remove the pot from heat and season to taste with salt and pepper. Stir in the toasted caraway seeds, then cool, cover and refrigerate until needed. Reheat, adjust the seasoning if needed and serve sprinkled with toasted hazelnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.28 Kcal (600 kJ)
Calories from fat 84.12 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 6.11mg 2%
Sodium 14.22mg 1%
Potassium 249.58mg 5%
Total Carbs 10.09g 3%
Sugars 5.8g 23%
Dietary Fiber 2.51g 10%
Protein 2.37g 5%
Vitamin C 27.5mg 46%
Iron 1.1mg 6%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 136.46 Kcal (571 kJ)
Calories from fat 80.12 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 5.82mg 2%
Sodium 13.54mg 1%
Potassium 237.7mg 5%
Total Carbs 9.61g 3%
Sugars 5.53g 23%
Dietary Fiber 2.39g 10%
Protein 2.26g 5%
Vitamin C 26.2mg 46%
Iron 1mg 6%
Calcium 38mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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