Cabbage With Green Peas Recipe

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Cabbage With Green Peas
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Ingredients:

Directions:

  1. Core the cabbage and slice into fine long shreds.
  2. Preheat the oil over medium-high heat in a large heavy skillet.
  3. When hot add the cumin seeds and bay leaves, cooking for just a few seconds.
  4. Add the cabbage and peas, stirring to mix well.
  5. Add the turmeric and cayenne, mixing well.
  6. Cover and reduce heat to a simmer and cook for 5 minutes, or until vegetables are crisp-tender Add the chili, salt and sugar, stir to mix.
  7. Cover and cook an additional 2 minutes.
  8. Remove from heat, add the garam masala, stir gently to mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.61 Kcal (672 kJ)
Calories from fat 63.63 Kcal
% Daily Value*
Total Fat 7.07g 11%
Sodium 525mg 22%
Potassium 511.2mg 11%
Total Carbs 21.64g 7%
Sugars 9.96g 40%
Dietary Fiber 9.32g 37%
Protein 4.81g 10%
Vitamin C 108mg 180%
Iron 1.7mg 10%
Calcium 112.7mg 11%
Amount Per 100 g
Calories 50.08 Kcal (210 kJ)
Calories from fat 19.84 Kcal
% Daily Value*
Total Fat 2.2g 11%
Sodium 163.7mg 22%
Potassium 159.4mg 11%
Total Carbs 6.75g 7%
Sugars 3.11g 40%
Dietary Fiber 2.91g 37%
Protein 1.5g 10%
Vitamin C 33.7mg 180%
Iron 0.5mg 10%
Calcium 35.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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