Ethiopian Cabbage Dish Recipe

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Ethiopian Cabbage Dish
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Ingredients:

Directions:

  1. Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.91 Kcal (1519 kJ)
Calories from fat 202.01 Kcal
% Daily Value*
Total Fat 22.45g 35%
Sodium 587.93mg 24%
Potassium 790.43mg 17%
Total Carbs 38.62g 13%
Sugars 11.25g 45%
Dietary Fiber 8.63g 35%
Protein 4.29g 9%
Vitamin C 40.7mg 68%
Vitamin A 1.8mg 60%
Iron 1.5mg 8%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 114.94 Kcal (481 kJ)
Calories from fat 63.98 Kcal
% Daily Value*
Total Fat 7.11g 35%
Sodium 186.21mg 24%
Potassium 250.35mg 17%
Total Carbs 12.23g 13%
Sugars 3.56g 45%
Dietary Fiber 2.73g 35%
Protein 1.36g 9%
Vitamin C 12.9mg 68%
Vitamin A 0.6mg 60%
Iron 0.5mg 8%
Calcium 31.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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