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Hearty Minestrone with Barley, Sage, and Beans Recipe

Hearty Minestrone with Barley, Sage, and Beans Recipe

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Hearty Minestrone with Barley, Sage, and Beans

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Ingredients

Count

Nutrition

474

Calories

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Ingredients:

Serving

1 tsp olive oil
2 cups finely chopped onion (about 1 medium)
1/2 cup finely chopped celery (about 1 stalk )
1/4 cup finely chopped carrot (about 1 medium)
1/4 cup thinly sliced green onions (about 4)
2 tbsp finely chopped applewood-smoked bacon (about 1 oz)
1 tbsp chopped fresh flat-leaf parsley
1 tbsp chopped fresh sage
1/2 tsp chopped fresh thyme
2 garlic cloves, minced
1 1/4 cups finely chopped savoy cabbage
2 cups water
1/4 tsp salt
1/4 tsp freshly ground black pepper
3 (14-oz) cans fat-free , less-sodium chicken broth
1 (16-oz) can cannellini beans, rinsed and drained
1 1/2 cups peeled yukon gold potato (about 1 medium), cut into (1/2-inch) cubes
1/2 cup uncooked pearl barley
2 cups green beans , cut into 1-inch pieces

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add onion and next 8 ingredients (through garlic); sauté 5 minutes. Add cabbage and next 5 ingredients (through cannellini beans); bring to a boil. Stir in potato and barley. Reduce heat, and simmer 20 minutes or until potatoes are tender. Stir in green beans; cook 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.65 Kcal (1983 kJ)
Calories from fat	235.38 Kcal
		% Daily Value*
Total Fat	26.15g	40%
Cholesterol	94.02mg	31%
Sodium	572.81mg	24%
Potassium	450.74mg	10%
Total Carbs	35.34g	12%
Sugars	5.42g	22%
Dietary Fiber	9.31g	37%
Protein	27.99g	56%
Vitamin C	40.9mg	68%
Vitamin A	3mg	99%
Iron	39.2mg	218%
Calcium	103mg	10%

Amount Per 100 g
Calories	208.41 Kcal (873 kJ)
Calories from fat	103.57 Kcal
		% Daily Value*
Total Fat	11.51g	40%
Cholesterol	41.37mg	31%
Sodium	252.04mg	24%
Potassium	198.33mg	10%
Total Carbs	15.55g	12%
Sugars	2.39g	22%
Dietary Fiber	4.1g	37%
Protein	12.32g	56%
Vitamin C	18mg	68%
Vitamin A	1.3mg	99%
Iron	17.3mg	218%
Calcium	45.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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