Wild Rice Salad Recipe

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Wild Rice Salad
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Ingredients:

Directions:

  1. Cut chicken breasts into small cubes and saute in butter.
  2. Cut grapes in half.
  3. In a large bowl, combine chicken, grapes, cashews and water chestnuts; mix together.
  4. Cook rice and mix with other mixture.
  5. Mix together.
  6. Mix mayonnaise, lemon juice and milk together and pour over mixture.
  7. Stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.63 Kcal (1694 kJ)
Calories from fat 213.1 Kcal
% Daily Value*
Total Fat 23.68g 36%
Cholesterol 11.27mg 4%
Sodium 166.95mg 7%
Potassium 315.29mg 7%
Total Carbs 41.28g 14%
Sugars 7.34g 29%
Dietary Fiber 2.1g 8%
Protein 9.03g 18%
Vitamin C 4.6mg 8%
Iron 2.9mg 16%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 272.17 Kcal (1140 kJ)
Calories from fat 143.34 Kcal
% Daily Value*
Total Fat 15.93g 36%
Cholesterol 7.58mg 4%
Sodium 112.29mg 7%
Potassium 212.08mg 7%
Total Carbs 27.77g 14%
Sugars 4.94g 29%
Dietary Fiber 1.42g 8%
Protein 6.07g 18%
Vitamin C 3.1mg 8%
Iron 2mg 16%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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