Fresh Green Bean and Tomato Salad Recipe

Posted by
Rate It!
Fresh Green Bean and Tomato Salad
Add your photo!



  1. Blanch beans in a large pot of boiling, salted water until tender, about 5 minutes. Remove to an ice water bath to stop the cooking. Drain beans and set aside. (She doesn't say to but save the water, you need it for the next step)
  2. In the same pot of boiling water, blanch peas until slightly tender, about 30 seconds to 1 minute. Remove peas to the ice water bath; drain and set aside.
  3. Place beans, peas, tomatoes, eggs, water chestnuts, and green onions in a large bowl and season with salt and pepper.
  4. Add mayonnaise and lemon juice and stir to combine.
  5. Serve over lettuce leaves.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.26 Kcal (822 kJ)
Calories from fat 140.25 Kcal
% Daily Value*
Total Fat 15.58g 24%
Cholesterol 69.87mg 23%
Sodium 162.07mg 7%
Potassium 443.33mg 9%
Total Carbs 9.45g 3%
Sugars 4.28g 17%
Dietary Fiber 4.25g 17%
Protein 5.02g 10%
Vitamin C 14.5mg 24%
Iron 1.9mg 10%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 89.32 Kcal (374 kJ)
Calories from fat 63.83 Kcal
% Daily Value*
Total Fat 7.09g 24%
Cholesterol 31.8mg 23%
Sodium 73.76mg 7%
Potassium 201.77mg 9%
Total Carbs 4.3g 3%
Sugars 1.95g 17%
Dietary Fiber 1.93g 17%
Protein 2.29g 10%
Vitamin C 6.6mg 24%
Iron 0.9mg 10%
Calcium 30mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top