Chicken Salad Recipe

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Chicken Salad
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Ingredients:

Directions:

  1. In large bowl, combine all ingredients.
  2. Chill for an hour or so.
  3. Serve inside pita bread or on your favorite whole grain bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.08 Kcal (1227 kJ)
Calories from fat 174.39 Kcal
% Daily Value*
Total Fat 19.38g 30%
Cholesterol 34.54mg 12%
Sodium 470.17mg 20%
Potassium 298.4mg 6%
Total Carbs 19g 6%
Sugars 3.92g 16%
Dietary Fiber 0.73g 3%
Protein 12.42g 25%
Vitamin C 1.8mg 3%
Iron 1.4mg 8%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 242.48 Kcal (1015 kJ)
Calories from fat 144.28 Kcal
% Daily Value*
Total Fat 16.03g 30%
Cholesterol 28.57mg 12%
Sodium 389mg 20%
Potassium 246.89mg 6%
Total Carbs 15.72g 6%
Sugars 3.24g 16%
Dietary Fiber 0.61g 3%
Protein 10.28g 25%
Vitamin C 1.5mg 3%
Iron 1.2mg 8%
Calcium 32.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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