Cherry Wild Rice Salad Recipe

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Cherry Wild Rice Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. For dressing, in a blender, combine the sugar, oil, vinegar, soy sauce, garlic and ginger; cover and process until blended.
  2. Pour over rice mixture and toss to coat. Cover and refrigerate until serving. Just before serving, stir in the cashews. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.55 Kcal (1911 kJ)
Calories from fat 246.13 Kcal
% Daily Value*
Total Fat 27.35g 42%
Sodium 268.81mg 11%
Potassium 366.75mg 8%
Total Carbs 45.12g 15%
Sugars 14.45g 58%
Dietary Fiber 5.1g 20%
Protein 11.01g 22%
Vitamin C 2.9mg 5%
Iron 2.8mg 15%
Calcium 27mg 3%
Amount Per 100 g
Calories 169.31 Kcal (709 kJ)
Calories from fat 91.28 Kcal
% Daily Value*
Total Fat 10.14g 42%
Sodium 99.68mg 11%
Potassium 136.01mg 8%
Total Carbs 16.73g 15%
Sugars 5.36g 58%
Dietary Fiber 1.89g 20%
Protein 4.08g 22%
Vitamin C 1.1mg 5%
Iron 1mg 15%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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