Salmon Salad Recipe

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Salmon Salad
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Ingredients:

Directions:

  1. Break salmon into chuncks.
  2. In bowl combine salmon, clams, water chestnuts, celery, and eggs.
  3. Combine mayo and lemon juice; add to salmon mixture, tossing lightly.
  4. Serve in individual lettuce lined bowls.
  5. Top with additional mayo and lemon wedges, if desired.
  6. Chill till served,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.7 Kcal (1255 kJ)
Calories from fat 267.83 Kcal
% Daily Value*
Total Fat 29.76g 46%
Cholesterol 86.21mg 29%
Sodium 289.24mg 12%
Potassium 135.07mg 3%
Total Carbs 2.2g 1%
Sugars 1.27g 5%
Dietary Fiber 0.35g 1%
Protein 6.03g 12%
Vitamin C 1.9mg 3%
Iron 0.5mg 3%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 355.3 Kcal (1488 kJ)
Calories from fat 317.51 Kcal
% Daily Value*
Total Fat 35.28g 46%
Cholesterol 102.2mg 29%
Sodium 342.89mg 12%
Potassium 160.12mg 3%
Total Carbs 2.61g 1%
Sugars 1.51g 5%
Dietary Fiber 0.41g 1%
Protein 7.15g 12%
Vitamin C 2.3mg 3%
Iron 0.6mg 3%
Calcium 41mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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