Ingredients:
- 1 cup julienned fully cooked ham
- 1 cup julienned monterey jack cheese
- 1 cup julienned sweet red pepper
- dressing:
Directions:
- In a large saucepan, bring the rice, water and bouillon to a boil. Reduce heat; cover and simmer for 1 hour or until the rice is tender. Drain if necessary; cool.
- In a large bowl, toss rice with ham, cheese, red pepper, broccoli, carrots and green onions. For dressing, combine lemon juice, vinegar, mustard, curry powder, salt and pepper in a blender or food processor. With machine on high, slowly add oil through the feeder cap until well mixed; dressing will thicken slightly.
- Pour over salad and toss to coat. Cover and chill several hours or overnight. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.77 Kcal (1217 kJ) | ||
| Calories from fat | 168.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 29% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 259.91mg | 11% | |
| Potassium | 133.56mg | 3% | |
| Total Carbs | 28.91g | 10% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.69 Kcal (572 kJ) | ||
| Calories from fat | 79.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 29% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 122.19mg | 11% | |
| Potassium | 62.79mg | 3% | |
| Total Carbs | 13.59g | 10% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 1.47g | 6% | |
| Vitamin C | 8mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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