Directions:
- Cook rice according to package directions; drain and rinse in cold water.
- In a large bowl, combine the rice, crab, broccoli, cauliflower and onion. Combine the salad dressing, sugar, salt and pepper; pour over salad and toss to coat. Cover and refrigerate for 4 hours before serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.36 Kcal (642 kJ) | ||
| Calories from fat | 23.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 128.15mg | 5% | |
| Potassium | 75.89mg | 2% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.2mg | 6% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.59 Kcal (764 kJ) | ||
| Calories from fat | 27.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 4% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 152.57mg | 5% | |
| Potassium | 90.35mg | 2% | |
| Total Carbs | 26.02g | 7% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 11.65g | 20% | |
| Vitamin C | 16.4mg | 23% | |
| Iron | 1.4mg | 6% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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