Directions:
- Place tomato and cucumber in a small bowl; add the celery, olives, onion, mint and parsley. Toss to combine.
- In another small bowl, whisk the oil, vinegar, garlic, salt and pepper; pour over tomato mixture and toss to coat. Divide vegetables between two plates; sprinkle with cheese. Garnish with mint leaves if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.71 Kcal (438 kJ) | ||
| Calories from fat | 63.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 243.38mg | 10% | |
| Potassium | 313.59mg | 7% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.9mg | 249% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.1 Kcal (268 kJ) | ||
| Calories from fat | 38.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 11% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 2% | |
| Sodium | 149mg | 10% | |
| Potassium | 191.99mg | 7% | |
| Total Carbs | 4.79g | 3% | |
| Sugars | 2.65g | 17% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 9.4mg | 26% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 27.5mg | 249% | |
| Calcium | 52.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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