Wild Rice Pilaf With Cashews Recipe

Posted by
Rate It!
Wild Rice Pilaf With Cashews
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/4 cup butter
  • 1/3 cup chopped onion
  • 1 cup long grain and wild rice blend
  • 1/2 tsp salt

Directions:

  1. Melt butter in a saucepan and cook onion until tender, Add rice and stir.
  2. Cover with chicken broth and sprinkle with salt. Cover and simmer for 30 - 40 minutes or until all liquid is absorbed.
  3. Sprinkle with cashews just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.43 Kcal (1157 kJ)
Calories from fat 220.54 Kcal
% Daily Value*
Total Fat 24.5g 38%
Cholesterol 30.5mg 10%
Sodium 726.37mg 30%
Potassium 311.93mg 7%
Total Carbs 10.06g 3%
Sugars 2.3g 9%
Dietary Fiber 1.15g 5%
Protein 5.6g 11%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 157.77 Kcal (661 kJ)
Calories from fat 125.87 Kcal
% Daily Value*
Total Fat 13.99g 38%
Cholesterol 17.41mg 10%
Sodium 414.57mg 30%
Potassium 178.03mg 7%
Total Carbs 5.74g 3%
Sugars 1.31g 9%
Dietary Fiber 0.66g 5%
Protein 3.19g 11%
Vitamin C 5.4mg 16%
Vitamin A 0.1mg 5%
Iron 1.2mg 12%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top