Rice Pilaf With Pine Nuts Recipe

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Rice Pilaf With Pine Nuts
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Ingredients:

Directions:

  1. Heat oil in small saucepan over medium-high heat. Saute onion until soft, about 5 minutes.
  2. Stir in uncooked rice.
  3. Add broth and bring to a boil.
  4. Reduce heat to low and cover. Simmer until rice is done, about 20 minutes.
  5. Fluff rice with fork and add pine nuts.
  6. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.92 Kcal (653 kJ)
Calories from fat 134.78 Kcal
% Daily Value*
Total Fat 14.98g 23%
Sodium 323.58mg 13%
Potassium 196.79mg 4%
Total Carbs 3.77g 1%
Sugars 1.38g 6%
Dietary Fiber 1.03g 4%
Protein 2.54g 5%
Vitamin C 7.6mg 13%
Iron 1mg 6%
Calcium 12mg 1%
Amount Per 100 g
Calories 123.74 Kcal (518 kJ)
Calories from fat 106.96 Kcal
% Daily Value*
Total Fat 11.88g 23%
Sodium 256.81mg 13%
Potassium 156.19mg 4%
Total Carbs 2.99g 1%
Sugars 1.09g 6%
Dietary Fiber 0.81g 4%
Protein 2.01g 5%
Vitamin C 6mg 13%
Iron 0.8mg 6%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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