Rice Pilaf With Mushrooms Recipe

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Rice Pilaf With Mushrooms
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Ingredients:

Directions:

  1. Melt butter in a large flameproof casserole and cook the onion over low heat for 5 minutes.
  2. Add the mushrooms, salt and pepper and continue cooking 5 minutes longer or until the mushrooms release their liquid.
  3. Turn up the heat and cook, stirring constantly, until the moisture in the mushrooms evaporates.
  4. Add the rice and stir it for a few minutes or until the grains are transparent.
  5. Pour in the stock or stock mixed with water and bring to a boil.
  6. Lower the heat, cover the pan and cook the rice for 20 minutes or until all the liquid is absorbed (If you have a heat diffuser, set the pan on it to prevent the bottom from scorching).
  7. Transfer half the rice to a plastic container (save for making turkey fried rice).
  8. Serve remaining rice at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.41 Kcal (965 kJ)
Calories from fat 167.2 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 38.16mg 13%
Sodium 134.72mg 6%
Potassium 766.14mg 16%
Total Carbs 10.08g 3%
Sugars 3.37g 13%
Dietary Fiber 1.68g 7%
Protein 12.25g 25%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 39.82 Kcal (167 kJ)
Calories from fat 28.9 Kcal
% Daily Value*
Total Fat 3.21g 29%
Cholesterol 6.6mg 13%
Sodium 23.28mg 6%
Potassium 132.41mg 16%
Total Carbs 1.74g 3%
Sugars 0.58g 13%
Dietary Fiber 0.29g 7%
Protein 2.12g 25%
Vitamin C 0.7mg 7%
Iron 0.2mg 6%
Calcium 5.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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