Directions:
- Heat oil in a large saucepan coated with cooking spray over medium heat. Add fennel and carrot; sauté 5 minutes. Add rice and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 55 to 60 minutes or until rice is tender.
- Stir in parsley and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.14 Kcal (603 kJ) | ||
| Calories from fat | 27.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 507.47mg | 21% | |
| Potassium | 291.9mg | 6% | |
| Total Carbs | 26.11g | 9% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.49 Kcal (471 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 5% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 396.03mg | 21% | |
| Potassium | 227.8mg | 6% | |
| Total Carbs | 20.38g | 9% | |
| Sugars | 2.01g | 10% | |
| Dietary Fiber | 2.1g | 11% | |
| Protein | 2.94g | 8% | |
| Vitamin C | 5.6mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 8% | |
| Calcium | 33.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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