Rice Pilaf Recipe

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Rice Pilaf
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Ingredients:

Directions:

  1. Heat butter in a heavy saucepan. add the onion and saute until it begins to soften.do not brown.
  2. Add the rice,without washing.stir over heat until rice is completely coated with butter.
  3. Pour in boiling liquid and bring to a boil taste and adjust seasonings.cover tightly.
  4. Fluff with a rice fork when water has evaporated.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.55 Kcal (488 kJ)
Calories from fat 109.35 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 32.25mg 11%
Sodium 2.55mg 0%
Potassium 36.45mg 1%
Total Carbs 2.03g 1%
Sugars 0.9g 4%
Dietary Fiber 0.45g 2%
Protein 0.38g 1%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 5%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 310.8 Kcal (1301 kJ)
Calories from fat 291.6 Kcal
% Daily Value*
Total Fat 32.4g 19%
Cholesterol 86mg 11%
Sodium 6.8mg 0%
Potassium 97.2mg 1%
Total Carbs 5.4g 1%
Sugars 2.4g 4%
Dietary Fiber 1.2g 2%
Protein 1g 1%
Vitamin C 4.2mg 3%
Vitamin A 0.4mg 5%
Calcium 23.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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