Cream Of Leek Soup Recipe

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Cream Of Leek Soup
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Ingredients:

Directions:

  1. Remove and discard green tops from leeks. Cut white portion of leeks into thin slices.
  2. Melt butter in a Dutch oven over medium-high heat; add leeks and onion, and saute 5 minutes or until tender. Stir in potato, broth, and salt; bring to a boil. Cover, reduce heat, and simmer 35 to 40 minutes. Cool slightly.
  3. Process, in batches, in a food processor or blender until smooth. Return to Dutch oven; stir in milk and half-and-half. Cook over medium heat, stirring often, until thoroughly heated. (Do not boil.) Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2708.64 Kcal (11341 kJ)
Calories from fat 936.43 Kcal
% Daily Value*
Total Fat 104.05g 160%
Cholesterol 310.89mg 104%
Sodium 10187.42mg 424%
Potassium 7792.87mg 166%
Total Carbs 379.3g 126%
Sugars 99.16g 397%
Dietary Fiber 50.94g 204%
Protein 65.62g 131%
Vitamin C 167.5mg 279%
Vitamin A 14.2mg 472%
Iron 20.7mg 115%
Calcium 1845.7mg 185%
Amount Per 100 g
Calories 66.32 Kcal (278 kJ)
Calories from fat 22.93 Kcal
% Daily Value*
Total Fat 2.55g 160%
Cholesterol 7.61mg 104%
Sodium 249.43mg 424%
Potassium 190.8mg 166%
Total Carbs 9.29g 126%
Sugars 2.43g 397%
Dietary Fiber 1.25g 204%
Protein 1.61g 131%
Vitamin C 4.1mg 279%
Vitamin A 0.3mg 472%
Iron 0.5mg 115%
Calcium 45.2mg 185%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62
    Points
  • 70
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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