Directions:
- In a small saucepan, saute the onion and garlic in oil until tender. Add the rice; cook and stir for 2 minutes or until rice begins to brown. Stir in the broth; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed and rice is tender. Stir in the tomatoes, wild rice and seasonings; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.34 Kcal (588 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Sodium | 149.58mg | 6% | |
| Potassium | 282.43mg | 6% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.68 Kcal (329 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Sodium | 83.86mg | 6% | |
| Potassium | 158.34mg | 6% | |
| Total Carbs | 13.89g | 8% | |
| Sugars | 1.76g | 13% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 2.08g | 7% | |
| Vitamin C | 7.2mg | 21% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wild Rice Medley
Onion, finely chopped, Garlic clove, minced, Olive oil and 5 more.. -
Fideos a La Mexicana
Onion, chopped, Garlic cloves, minced, Olive oil and 5 more.. -
Roasted Chicken Cacciatore
Tomatoes , rough chopped, Mushrooms, any type, quartered and 14 more.. -
Garden Vegetable Soup
Minced garlic, Olive oil, Uncooked long grain rice and 10 more.. -
Lemon Garlic Rice
Onion, chopped, Garlic clove, minced, Butter, Grain rice and 6 more.. -
Chicken and Sweet Potato Chili
Onion, chopped and 14 more.. -
Italian-Style Beef Stew
Onion, sliced, Garlic cloves, sliced, Olive oil and 5 more.. -
Low Fat Tortilla Soup
Onion, Garlic, Olive oil, Chili powder, Dried oregano and 9 more.. -
Addictive Mexican Stew
Diced onion, Garlic clove, finely chopped, Olive oil and 8 more.. -
Spicy Black Bean Soup
Olive oil, Butter, Chopped onions, Minced garlic cloves and 6 more.. -
Chipotle Soup
Onion, finely chopped, Garlic, minced, Olive oil and 8 more.. -
Chicken and Sweet Potato Chili
Onion, chopped and 13 more.. -
Caleb's Sausage, Kale & Chickpea Soup
Onion, chopped, Garlic cloves, chopped, Oil and 8 more.. -
Pasta and Tomato Sauce
Tinned tomatoes, Onions, chopped, Garlic, crushed and 5 more.. -
Pappa al Pomodoro
Onion, Garlic cloves, Olive oil and 3 more.. -
Tomato Rice
Onion, chopped, Garlic clove, chopped, Olive oil and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
