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Caleb's Sausage, Kale & Chickpea Soup Recipe

Caleb's Sausage, Kale & Chickpea Soup Recipe

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Ingredients:

Serving

Directions:

Heat up oil.
Fry onions, garlic & sausage. Cook til sausages are no longer pink. (about 5 minutes).
Add chicken broth & tomatoes. Bring to a boil.
Add chickpeas, kale, bay leaves & seasonings.
Return to a boil.
Once it reaches boiling, reduce heat.
Cover & simmer 10 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.17 Kcal (1981 kJ)
Calories from fat	113.52 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	17.5mg	6%
Sodium	754.66mg	31%
Potassium	1459.19mg	31%
Total Carbs	63.86g	21%
Sugars	14.75g	59%
Dietary Fiber	11.7g	47%
Protein	25.35g	51%
Vitamin C	85.1mg	142%
Vitamin A	0.4mg	15%
Iron	5.9mg	33%
Calcium	141.5mg	14%

Amount Per 100 g
Calories	103.1 Kcal (432 kJ)
Calories from fat	24.74 Kcal
		% Daily Value*
Total Fat	2.75g	19%
Cholesterol	3.81mg	6%
Sodium	164.44mg	31%
Potassium	317.96mg	31%
Total Carbs	13.91g	21%
Sugars	3.21g	59%
Dietary Fiber	2.55g	47%
Protein	5.52g	51%
Vitamin C	18.5mg	142%
Vitamin A	0.1mg	15%
Iron	1.3mg	33%
Calcium	30.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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