Pappa al Pomodoro Recipe

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Pappa al Pomodoro
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Ingredients:

  • 1 medium onion
  • 2 garlic cloves
  • 3 tbsp olive oil
  • a
  • 1/2 loaf day-old rustic italian bread
  • 3 1/2 cups chicken broth

Directions:

  1. Finely chop onion and mince garlic. In a 4-quart heavy kettle heat oil over moderately high heat until hot but not smoking and sauté onion and garlic, stirring, until softened. Drain tomatoes, reserving juice, and chop. Stir tomatoes and reserved juice into onion mixture and simmer, stirring occasionally, 15 minutes.
  2. While tomato mixture is simmering, discard crust from bread and cut enough bread into 1-inch cubes to measure 2 cups. Add bread and broth to tomato mixture and simmer, stirring occasionally, until bread has absorbed liquid and soup is thick, about 40 minutes. Season soup with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.29 Kcal (403 kJ)
Calories from fat 54.08 Kcal
% Daily Value*
Total Fat 6.01g 9%
Sodium 448.97mg 19%
Potassium 325.15mg 7%
Total Carbs 8.18g 3%
Sugars 4.53g 18%
Dietary Fiber 2.92g 12%
Protein 1.5g 3%
Vitamin C 119.8mg 200%
Iron 2.6mg 14%
Calcium 20mg 2%
Amount Per 100 g
Calories 35.7 Kcal (149 kJ)
Calories from fat 20.05 Kcal
% Daily Value*
Total Fat 2.23g 9%
Sodium 166.49mg 19%
Potassium 120.57mg 7%
Total Carbs 3.03g 3%
Sugars 1.68g 18%
Dietary Fiber 1.08g 12%
Protein 0.56g 3%
Vitamin C 44.4mg 200%
Iron 1mg 14%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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