Ingredients:
- i'm going to use the tweaked recipe that my mom has used and then i used. so it is not the original...
- use boxed long gran wild rice with herbs
- i used 1 lb ground beef (don'tsp double)
- then i used 1 lb ground italian sausage (don'tsp double)
Directions:
- Drain and brown ground beef and sausage v well to keep grease level down.
- I cook in slow cooker. i start it as soon as i get up in the morning which is around 3:00- 4:00 AM on Christmas so i can get everything done by 10ish.
- **my mom has always used the crockpot and i did too. but you can bake it 375 degrees for one hour in a buttered baking dish and add water if necessary.
- ***original recipe calls for 1 lb. chop suey meat and 1/2 veal. also to soak wilde rice overnight if you're not using instant. i've never had it this way...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.25 Kcal (68 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 102.24mg | 4% | |
| Potassium | 125.41mg | 3% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 27.9 Kcal (117 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 175.57mg | 4% | |
| Potassium | 215.36mg | 3% | |
| Total Carbs | 5.74g | 1% | |
| Sugars | 2.83g | 7% | |
| Dietary Fiber | 1.92g | 4% | |
| Protein | 1.76g | 2% | |
| Vitamin C | 18.3mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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