Directions:
- Mix all together until the beets make it pinkish all the way through.
- Grill, fry or cook all the way through as one would a burger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.63 Kcal (802 kJ) | ||
| Calories from fat | 109.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Sodium | 345.84mg | 14% | |
| Potassium | 223.73mg | 5% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 247.73 Kcal (1037 kJ) | ||
| Calories from fat | 141.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 19% | |
|---|---|---|---|
| Sodium | 447.08mg | 14% | |
| Potassium | 289.22mg | 5% | |
| Total Carbs | 20.75g | 5% | |
| Sugars | 1.6g | 5% | |
| Dietary Fiber | 5.11g | 16% | |
| Protein | 9.76g | 15% | |
| Vitamin C | 7.6mg | 10% | |
| Iron | 2.6mg | 11% | |
| Calcium | 87.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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