Directions:
- Cook rice according to package directions. Spread in greased 13-in. x 9-in. baking dish; set aside.
- Place asparagus and 1/2 in. of water in a large saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Drain and set aside.
- In a large skillet, saute ham in 2 tablespoons butter until lightly browned. Spoon over wild rice.
- In a large bowl, whisk the eggs, milk, salt and pepper. In the same skillet, heat remaining butter until hot. Add egg mixture; cook and stir over medium heat until eggs are completely set. Spoon over ham; top with asparagus.
- For sauce, heat oil in a saucepan. Stir in flour until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the cheese, ginger and pepper. Cook and stir 2 minutes longer or until cheese is melted.
- Pour over casserole. Cover and bake at 325° for 30 minutes. Uncover; bake 10-15 minutes longer or until a thermometer reads 160°. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.89 Kcal (1042 kJ) | ||
| Calories from fat | 156.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 217.8mg | 73% | |
| Sodium | 359.4mg | 15% | |
| Potassium | 280.31mg | 6% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7mg | 39% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 108.92 Kcal (456 kJ) | ||
| Calories from fat | 68.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 27% | |
|---|---|---|---|
| Cholesterol | 95.32mg | 73% | |
| Sodium | 157.28mg | 15% | |
| Potassium | 122.67mg | 6% | |
| Total Carbs | 5.58g | 4% | |
| Sugars | 2.4g | 22% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 5.13g | 23% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 3.1mg | 39% | |
| Calcium | 62.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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