Nif's Wild Rice Casserole Recipe

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Ingredients:

Serving

1 cup wild rice , cook as directed to equal almost 4 cups cooked
2 tsp olive oil
1/2 lb mushroom, sliced
1/2 cup onion, chopped
1 cup old cheddar cheese, grated
1 (19 oz) can tomatoes, diced ( juice too)
1 tsp salt
1 cup water
1/4 cup slivered almonds, toasted (optional)

Directions:

Saute mushrooms and onions in olive oil over medium heat in a nonstick pan.
Mix all ingredients and add to 2 quart casserole dish and cover. Bake 1 hour at 350°F.
Sprinkle toasted almonds on top (optional). I use them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.8 Kcal (845 kJ)
Calories from fat	82.94 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	17.33mg	6%
Sodium	396.84mg	17%
Potassium	180.19mg	4%
Total Carbs	22.17g	7%
Sugars	1.46g	6%
Dietary Fiber	1.22g	5%
Protein	7.77g	16%
Vitamin C	1.8mg	3%
Iron	1.6mg	9%
Calcium	138.5mg	14%

Amount Per 100 g
Calories	169.87 Kcal (711 kJ)
Calories from fat	69.82 Kcal
		% Daily Value*
Total Fat	7.76g	14%
Cholesterol	14.58mg	6%
Sodium	334.06mg	17%
Potassium	151.68mg	4%
Total Carbs	18.67g	7%
Sugars	1.23g	6%
Dietary Fiber	1.02g	5%
Protein	6.54g	16%
Vitamin C	1.5mg	3%
Iron	1.3mg	9%
Calcium	116.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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