Directions:
- Slice the baby corn ears into 1/2 inch rounds.
- Heat a well seasoned wok over med high and stir fry the onion and carrot for about 3 minutes then add the mushrooms and stir fry for 3 more.
- Add the zucchinin, chestnuts and bell pepper. Stir fry for 3 more.
- Now add your corn, seitan, tofu and pineapple. Stir only occasionally for 5 to 7 minutes. The carrot should be crisp tender.
- Now combine broth, vinegar, braggs, cornstarch and cayenne stir until thoroughly mixed. Push vegetables to sides form a well. Add liquid to center of well. Stir constantly until thickened, then stir well to coat vegetables with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.9 Kcal (1004 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 279.74mg | 12% | |
| Potassium | 522.53mg | 11% | |
| Total Carbs | 134.46g | 45% | |
| Sugars | 11.81g | 47% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 324.18g | 648% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11mg | 61% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.07 Kcal (344 kJ) | ||
| Calories from fat | 21.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 11% | |
|---|---|---|---|
| Sodium | 95.7mg | 12% | |
| Potassium | 178.75mg | 11% | |
| Total Carbs | 46g | 45% | |
| Sugars | 4.04g | 47% | |
| Dietary Fiber | 2.06g | 24% | |
| Protein | 110.9g | 648% | |
| Vitamin C | 11.3mg | 55% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.8mg | 61% | |
| Calcium | 42.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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