Shrimp Chinese Chow Mein Recipe

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Shrimp Chinese Chow Mein
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Ingredients:

Directions:

  1. In a large saucepan, combine celery, onions, red pepper, and shrimp. Cook over medium heat until shrimp are pink.
  2. Mix in canned vegetables and mushroom soup, soy sauce, and green pepper.
  3. Heat thoroughly. Serve over chow mein noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.31 Kcal (1839 kJ)
Calories from fat 191.85 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 43.84mg 15%
Sodium 1913.19mg 80%
Potassium 296.56mg 6%
Total Carbs 52.28g 17%
Sugars 3.49g 14%
Dietary Fiber 3.72g 15%
Protein 12.18g 24%
Vitamin C 37.9mg 63%
Vitamin A 0.9mg 30%
Iron 18mg 100%
Calcium 53mg 5%
Amount Per 100 g
Calories 190.39 Kcal (797 kJ)
Calories from fat 83.15 Kcal
% Daily Value*
Total Fat 9.24g 33%
Cholesterol 19mg 15%
Sodium 829.15mg 80%
Potassium 128.53mg 6%
Total Carbs 22.66g 17%
Sugars 1.51g 14%
Dietary Fiber 1.61g 15%
Protein 5.28g 24%
Vitamin C 16.4mg 63%
Vitamin A 0.4mg 30%
Iron 7.8mg 100%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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