Wild Rice Casserole I Recipe

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Wild Rice Casserole I
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Ingredients:

Directions:

  1. In a slow cooker, place onions, celery, rice mix, water, condensed cream of mushroom soup, butter, American cheese and mushrooms. Cover, and cook on Low 6 to 10 hours or on High 2 to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.55 Kcal (1062 kJ)
Calories from fat 184.74 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 57.15mg 19%
Sodium 453.51mg 19%
Potassium 169.97mg 4%
Total Carbs 9.95g 3%
Sugars 1.95g 8%
Dietary Fiber 1.25g 5%
Protein 7.63g 15%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 202.9mg 20%
Amount Per 100 g
Calories 138.48 Kcal (580 kJ)
Calories from fat 100.89 Kcal
% Daily Value*
Total Fat 11.21g 32%
Cholesterol 31.21mg 19%
Sodium 247.68mg 19%
Potassium 92.83mg 4%
Total Carbs 5.44g 3%
Sugars 1.07g 8%
Dietary Fiber 0.68g 5%
Protein 4.17g 15%
Vitamin C 1.8mg 5%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 110.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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