Wild Rice and Strawberry Salad Recipe

Posted by
Rate It!
Wild Rice and Strawberry Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium saucepan, boil water.
  2. Once boiling add wild rice to the water and return to a boil.
  3. Lower heat and simmer for 50 minutes or until water is absorbed. (Can refrigerate at this point if making ahead.).
  4. Allow rice to cool~ add oil, orange juice, vinegar, scallions and strawberries.
  5. Toss, serve and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.7 Kcal (1330 kJ)
Calories from fat 115.17 Kcal
% Daily Value*
Total Fat 12.8g 20%
Sodium 4.63mg 0%
Potassium 200.03mg 4%
Total Carbs 46.44g 15%
Sugars 5.11g 20%
Dietary Fiber 2.16g 9%
Protein 4.41g 9%
Vitamin C 52.5mg 87%
Iron 2mg 11%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 110.58 Kcal (463 kJ)
Calories from fat 40.09 Kcal
% Daily Value*
Total Fat 4.45g 20%
Sodium 1.61mg 0%
Potassium 69.62mg 4%
Total Carbs 16.16g 15%
Sugars 1.78g 20%
Dietary Fiber 0.75g 9%
Protein 1.54g 9%
Vitamin C 18.3mg 87%
Iron 0.7mg 11%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top