Directions:
- Bring the water to a boil and add the rice. Cook until tender.
- Heat a frying pan and add the pine nuts to toast. Transfer to a large bowl.
- Add the rice, peppers, scallions, garlic, basil and thyme.
- In a cup, whisk together the vinegar, lemon juice, oil and mustard.
- Toss with the rice mixture.
- Top with feta cheese and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.04 Kcal (888 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 41.13mg | 2% | |
| Potassium | 162.05mg | 3% | |
| Total Carbs | 37.45g | 12% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 4g | 8% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.4mg | 102% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.92 Kcal (326 kJ) | ||
| Calories from fat | 15.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 7% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 15.11mg | 2% | |
| Potassium | 59.55mg | 3% | |
| Total Carbs | 13.76g | 12% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 1.47g | 8% | |
| Vitamin C | 15.4mg | 70% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 6.8mg | 102% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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