Directions:
- Bring the water to a boil in a large saucepan. Add the wild rice and salt. Reduce heat and cook, covered, for 50-60 minutes or until rice is tender.
- Drain excess water from rice and cool.
- Transfer cooled rice to a large mixing bowl. Add remaining ingredients and mix well to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.69 Kcal (1678 kJ) | ||
| Calories from fat | 139.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Sodium | 558.76mg | 23% | |
| Potassium | 263.25mg | 6% | |
| Total Carbs | 61.52g | 21% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 3.5mg | 19% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.31 Kcal (349 kJ) | ||
| Calories from fat | 28.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 24% | |
|---|---|---|---|
| Sodium | 116.17mg | 23% | |
| Potassium | 54.73mg | 6% | |
| Total Carbs | 12.79g | 21% | |
| Sugars | 2.4g | 46% | |
| Dietary Fiber | 0.65g | 12% | |
| Protein | 1.27g | 12% | |
| Vitamin C | 3.8mg | 31% | |
| Iron | 0.7mg | 19% | |
| Calcium | 15.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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