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Spinach-Asparagus Salad With Strawberry Dressing Recipe

Spinach-Asparagus Salad With Strawberry Dressing Recipe

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Spinach-Asparagus Salad With Strawberry Dressing

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Ingredients:

Serving

1 cup strawberry, stemmed
1/2 cup orange juice
2 tbsp raspberry vinegar
2 tbsp extra virgin olive oil
4 tsp honey
1/4 tsp salt
8 cups trimmed spinach leaves
1 lb asparagus spear, blanched and drained
4 tbsp toasted slivered almonds

Directions:

Make Dressing: Combine strawberries, juice, vinegar, oil, honey and salt in container of electric blender or food processor.
Pulse on and off, dressing should be slightly chunky.
Cover and refrigerate.
For each serving: measure 2 cups spinach onto each of four plates.
Top each with one-fourth of the asparagus and drizzle with about 1/3 cup dressing.
Sprinkle with 1 tbsp almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.96 Kcal (862 kJ)
Calories from fat	110.01 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Sodium	211.46mg	9%
Potassium	772.61mg	16%
Total Carbs	20.61g	7%
Sugars	11.78g	47%
Dietary Fiber	5.14g	21%
Protein	6.67g	13%
Vitamin C	63.9mg	106%
Iron	3.2mg	18%
Calcium	117mg	12%

Amount Per 100 g
Calories	75.27 Kcal (315 kJ)
Calories from fat	40.2 Kcal
		% Daily Value*
Total Fat	4.47g	19%
Sodium	77.28mg	9%
Potassium	282.34mg	16%
Total Carbs	7.53g	7%
Sugars	4.3g	47%
Dietary Fiber	1.88g	21%
Protein	2.44g	13%
Vitamin C	23.3mg	106%
Iron	1.2mg	18%
Calcium	42.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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