WILD RICE AND ARTICHOKE SALAD Recipe

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WILD RICE AND ARTICHOKE SALAD
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Minutes

Ingredients:

Directions:

  1. COOK RICE/ADD ALL OTHER INGREDIENTS TO RICE AND PUT IN REFRIGERATOR TO CHILL
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.43 Kcal (182 kJ)
Calories from fat 38.95 Kcal
% Daily Value*
Total Fat 4.33g 7%
Sodium 128.29mg 5%
Potassium 11.68mg 0%
Total Carbs 0.16g 0%
Sugars 0.09g 0%
Dietary Fiber 0.1g 0%
Protein 0.05g 0%
Vitamin C 0.1mg 0%
Calcium 2mg 0%
Amount Per 100 g
Calories 225.45 Kcal (944 kJ)
Calories from fat 202.21 Kcal
% Daily Value*
Total Fat 22.47g 7%
Sodium 666.03mg 5%
Potassium 60.63mg 0%
Total Carbs 0.83g 0%
Sugars 0.46g 0%
Dietary Fiber 0.54g 0%
Protein 0.26g 0%
Vitamin C 0.7mg 0%
Iron 0.1mg 0%
Calcium 10.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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