Friday Tuna Salad Recipe

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Friday Tuna Salad
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Ingredients:

Directions:

  1. Drain tuna
  2. Peel and chop eggs
  3. Chop celery
  4. Combine all ingredients and chill
  5. Serve on lettuce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.33 Kcal (2308 kJ)
Calories from fat 247.53 Kcal
% Daily Value*
Total Fat 27.5g 42%
Cholesterol 403.62mg 135%
Sodium 1079.43mg 45%
Potassium 752.08mg 16%
Total Carbs 7.98g 3%
Sugars 6.06g 24%
Dietary Fiber 2.27g 9%
Protein 63.41g 127%
Vitamin C 3.4mg 6%
Iron 2.9mg 16%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 139.3 Kcal (583 kJ)
Calories from fat 62.54 Kcal
% Daily Value*
Total Fat 6.95g 42%
Cholesterol 101.98mg 135%
Sodium 272.74mg 45%
Potassium 190.03mg 16%
Total Carbs 2.02g 3%
Sugars 1.53g 24%
Dietary Fiber 0.57g 9%
Protein 16.02g 127%
Vitamin C 0.9mg 6%
Iron 0.7mg 16%
Calcium 29mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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