Directions:
- In a saucepan, saute the onion in butter until tender. Stir in flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in sour cream and 1/2 cup cheese until smooth.
- Place 2 cups wild rice in a greased 13-in. x 9-in. baking dish. Top with broccoli and cauliflower. Place remaining wild rice lengthwise down the center of dish. Pour the sauce over all. Sprinkle with remaining cheese.
- Cover and bake at 350° for 20 minutes. Uncover; sprinkle with bacon. Bake 10-15 minutes longer or until bubbly. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.09 Kcal (1956 kJ) | ||
| Calories from fat | 207.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 36% | |
|---|---|---|---|
| Cholesterol | 77.91mg | 26% | |
| Sodium | 1631.27mg | 68% | |
| Potassium | 759.84mg | 16% | |
| Total Carbs | 35.66g | 12% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 7.61g | 30% | |
| Protein | 30.64g | 61% | |
| Vitamin C | 90.3mg | 150% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 175.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 103.68 Kcal (434 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 36% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 26% | |
| Sodium | 362.1mg | 68% | |
| Potassium | 168.67mg | 16% | |
| Total Carbs | 7.91g | 12% | |
| Sugars | 1.64g | 30% | |
| Dietary Fiber | 1.69g | 30% | |
| Protein | 6.8g | 61% | |
| Vitamin C | 20mg | 150% | |
| Iron | 0.8mg | 19% | |
| Calcium | 39mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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