Wild Rice with Apples Recipe

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Ingredients

Count

Nutrition

367

Calories

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Ingredients:

Serving

2 tbsp butter, divided
2 cups chopped pink lady apple
1 cup chopped leek
2 garlic cloves, minced
3 cups fat-free , less-sodium chicken broth
2 cups water
1 cup apple cider
1 tsp chopped fresh thyme
2 cups uncooked wild rice
1/3 cup chopped pecans, toasted
3/4 tsp kosher salt
1/2 tsp freshly ground black pepper

Directions:

Melt 1 tablespoon butter in a large saucepan over medium-high heat. Add apple; sauté 7 minutes or until tender and lightly browned. Remove from pan.
Reduce heat to medium. Melt remaining 1 tablespoon butter in pan. Add leek; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds, stirring occasionally. Stir in broth, 2 cups water, cider, and thyme; bring to a boil. Stir in rice; reduce heat, and simmer 55 minutes or until liquid is absorbed. Drain and discard excess liquid. Return rice mixture to pan over medium heat. Stir in apple, pecans, salt, and pepper; cook 2 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.06 Kcal (1537 kJ)
Calories from fat	95.39 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	7.63mg	3%
Sodium	383.29mg	16%
Potassium	336.6mg	7%
Total Carbs	54.25g	18%
Sugars	13g	52%
Dietary Fiber	2.84g	11%
Protein	13.71g	27%
Vitamin C	6.6mg	11%
Iron	4.3mg	24%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	117.42 Kcal (492 kJ)
Calories from fat	30.51 Kcal
		% Daily Value*
Total Fat	3.39g	16%
Cholesterol	2.44mg	3%
Sodium	122.61mg	16%
Potassium	107.67mg	7%
Total Carbs	17.35g	18%
Sugars	4.16g	52%
Dietary Fiber	0.91g	11%
Protein	4.39g	27%
Vitamin C	2.1mg	11%
Iron	1.4mg	24%
Calcium	30.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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