Directions:
- Cook brown and wild rice according to directions on package. Cool.
- Dice avocado, tomatoes and radishes. Place in a serving bowl. Chop green onions and apple, and place in same bowl. Add walnuts and cooked and cooled brown and wild rice; stir to mix well.
- To make dressing:.
- In a small bowl, mix mayonnaise, sesame oil, soy sauce, brown sugar, and salt and pepper to taste.
- Pour dressing over salad and stir to mix thoroughly. Divide evenly on 4 lettuce lined(the lettuce is optional) salad plates or bowls.
- Garnish with chopped parsley and serve. Enjoy!
- Note:.
- To toast walnuts, place on baking sheet in a 375*F. oven for about 5-8 minutes, until lightly brown and toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.43 Kcal (1580 kJ) | ||
| Calories from fat | 299.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 51% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 214.43mg | 9% | |
| Potassium | 273.35mg | 6% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 263.51 Kcal (1103 kJ) | ||
| Calories from fat | 209.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 51% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 4% | |
| Sodium | 149.71mg | 9% | |
| Potassium | 190.84mg | 6% | |
| Total Carbs | 11.47g | 5% | |
| Sugars | 2.34g | 13% | |
| Dietary Fiber | 2.74g | 16% | |
| Protein | 4.36g | 12% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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