Wild Rice Salad With Raisins Recipe

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Ingredients:

Serving

12 fl oz long grain and wild rice blend ( supermarket brand)
2 oz raisins
1 tbsp peanut oil
2 oz walnuts
3 medium ripe tomatoes, chopped into small pieces
3 inches piece cucumbers, diced
1 small red pepper, diced
1 red skinned dessert apple, chopped
3 spring onions, finely chopped ( even the green bit!)
1 garlic clove
1 tsp mustard powder
3 tbsp white wine vinegar
6 tbsp extra virgin olive oil
1 tsp sea salt
black pepper

Directions:

Preheat oven to gas 4 / 350°F / 180°C.
Cook the rice as per packet instruction. When cooked but still warm mix with 3-4 tbsp of the dressing, toss the rice around in the dressing and then leave to cool completely.
Make the dressing: Pound the garlic with the salt into a creamy paste.
Next work in the mustard powder.
Whisk in the vinegar and olive oil.
Season with plenty of black pepper.
Now toast the walnuts, spread them out on a baking tray and place them in the oven for 8 minutes. (Put a timer on, they burn easily).
Mix rice with cucumber, tomatoes, diced pepper, apple, raisins, spring onions and walnuts.
Drizzle with the remaining dressing and mix again so that everything is throughly combined and coated in dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.08 Kcal (1478 kJ)
Calories from fat	129.43 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Sodium	452.67mg	19%
Potassium	349.5mg	7%
Total Carbs	50.76g	17%
Sugars	16.15g	65%
Dietary Fiber	3.56g	14%
Protein	5.93g	12%
Vitamin C	16.3mg	27%
Iron	1.3mg	7%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	166.15 Kcal (696 kJ)
Calories from fat	60.91 Kcal
		% Daily Value*
Total Fat	6.77g	22%
Sodium	213.01mg	19%
Potassium	164.46mg	7%
Total Carbs	23.89g	17%
Sugars	7.6g	65%
Dietary Fiber	1.68g	14%
Protein	2.79g	12%
Vitamin C	7.7mg	27%
Iron	0.6mg	7%
Calcium	23.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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