Directions:
- Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, oil, and egg white, stirring with a wire whisk. Add to dry ingredients, stirring just until dry ingredients are moistened.
- Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat. Pour batter onto hot waffle iron, spreading batter to edges. Bake 3 to 4 minutes or until steaming stops. Cut waffle into 4 squares. Serve with fresh strawberries, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.55 Kcal (413 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 125.99mg | 5% | |
| Potassium | 198.42mg | 4% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 3.29g | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 166.55 Kcal (697 kJ) | ||
| Calories from fat | 33.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 3% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 1% | |
| Sodium | 212.93mg | 5% | |
| Potassium | 335.33mg | 4% | |
| Total Carbs | 27.15g | 5% | |
| Sugars | 4.8g | 11% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 5.56g | 7% | |
| Iron | 1.3mg | 4% | |
| Calcium | 156mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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