Zucchini-Walnut Loaf Recipe

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Ingredients

Count

Nutrition

2025

Calories

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Ingredients:

Serving

3/4 cup whole-wheat flour
3/4 cup all-purpose flour
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
1/4 tsp ground nutmeg
2 large egg whites, at room temperature (see tip )
1 cup sugar or 1/2 cup splenda blend for baking
1/2 cup unsweetened applesauce
2 tbsp canola oil
1/4 tsp lemon extract (optional)
8 oz (1 cup, lightly packed) grated zucchini
2 tbsp chopped walnuts

Directions:

Preheat oven to 350°F. Coat 2 mini 6-by-3-inch loaf pans with cooking spray.
Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl.
Whisk egg whites, sugar (or Splenda), applesauce, oil and lemon extract (if using) in a medium bowl. Stir in zucchini.
Make a well in the dry ingredients; slowly, mix in the zucchini mixture with a rubber spatula. Fold in walnuts. Do not overmix. Transfer the batter to the prepared pans.
Bake the loaves until a toothpick comes out almost clean, 40 to 45 minutes. Cool in the pan on a wire rack for about 5 minutes, then turn out onto the rack to cool completely.
TIP: To bring cold eggs to room temperature quickly: Place in a mixing bowl and set it in a larger bowl of warm water for a few minutes; the eggs will beat to a greater volume.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2025.49 Kcal (8480 kJ)
Calories from fat	354.54 Kcal
		% Daily Value*
Total Fat	39.39g	61%
Sodium	1077.73mg	45%
Potassium	9696.25mg	206%
Total Carbs	349.27g	116%
Sugars	129.6g	518%
Dietary Fiber	27.7g	111%
Protein	85.52g	171%
Vitamin C	669.6mg	1116%
Iron	28.2mg	156%
Calcium	690.2mg	69%

Amount Per 100 g
Calories	82.57 Kcal (346 kJ)
Calories from fat	14.45 Kcal
		% Daily Value*
Total Fat	1.61g	61%
Sodium	43.94mg	45%
Potassium	395.29mg	206%
Total Carbs	14.24g	116%
Sugars	5.28g	518%
Dietary Fiber	1.13g	111%
Protein	3.49g	171%
Vitamin C	27.3mg	1116%
Iron	1.1mg	156%
Calcium	28.1mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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