Directions:
- Heat oven to 350°F Coat a 9 square cake pan with cooking spray. Dust with 1 teaspoon cocoa. Set aside. Combine prunes and coffee in a bowl. Set aside to cool. Combine remaining 1/3 cup cocoa, flours, baking powder, baking soda and salt in a large resealable plastic bag; shake. Add sugar, applesauce, egg white and 1 teaspoon of the vanilla to coffee-prune mixture. Empty bag into bowl; mix. Pour into prepared pan. Bake until a toothpick inserted in center of cake comes out clean, 20 to 25 minutes. Cool completely before removing and slicing. Mix 1 tablespoon water, remaining 1 teaspoon vanilla and gelatin in a small pan. Set aside until gelatin becomes clear, 10 to 15 minutes. Heat over low heat until gelatin melts. Mix gelatin, sour cream and confectioners' sugar in a bowl. Refrigerate until topping is firm, 10 to 15 minutes. Beat until smooth. Add a dollop to each slice.
- Nutritional analysis per serving: 300 calories, 1.4 g fat (0.6 g saturated), 6.8 g fiber, 72 g carbs, 6.3 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.71 Kcal (3047 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 334.1mg | 14% | |
| Potassium | 1615.67mg | 34% | |
| Total Carbs | 169.44g | 56% | |
| Sugars | 110.52g | 442% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 5.7mg | 32% | |
| Calcium | 178.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 236.58 Kcal (991 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 6% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 3% | |
| Sodium | 108.62mg | 14% | |
| Potassium | 525.26mg | 34% | |
| Total Carbs | 55.08g | 56% | |
| Sugars | 35.93g | 442% | |
| Dietary Fiber | 1.83g | 22% | |
| Protein | 2.47g | 15% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.9mg | 32% | |
| Calcium | 58.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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