Whole Wheat Vegan English Muffins Recipe

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Whole Wheat Vegan English Muffins
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  • 1 1/2 cups water
  • 1 package. yeast
  • 3 tsp honey
  • 1 1/4 cup wheat flour
  • 1 1/4 cup white flour
  • 1/2 tsp salt


  1. Combine yeast, 1/2 C of warm water, and 1/2 T honey- let sit until foamy
  2. Add the rest of the water and honey
  3. Add flour, wheat gluten, and salt 1/2 C at a time until the dough doesn't stick to the side of the bowl
  4. Roll out onto flour surfaced. Knead for six minutes.
  5. Put in oiled bowl, cover, and let rise for about one hour
  6. Take dough and divide into 12 pieces.
  7. Preheat skillet to med-low heat
  8. Roll into balls and let sit for 30 minutes
  9. Pat down balls into English muffin form and let sit until skillet gets hot
  10. Cook English muffins for five minutes on each side, and then three minutes-or until brown
  11. Let sit, cut in half, spread jelly, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.45 Kcal (567 kJ)
Calories from fat 3.65 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 99.27mg 4%
Potassium 33.35mg 1%
Total Carbs 26.42g 9%
Sugars 1.43g 6%
Dietary Fiber 0.66g 3%
Protein 5.83g 12%
Iron 1.2mg 7%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 201.32 Kcal (843 kJ)
Calories from fat 5.43 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 147.55mg 4%
Potassium 49.57mg 1%
Total Carbs 39.27g 9%
Sugars 2.13g 6%
Dietary Fiber 0.99g 3%
Protein 8.66g 12%
Iron 1.9mg 7%
Calcium 20.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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