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Amount Per 0.25 cup | |||
Calories | 49.02 Kcal (205 kJ) | ||
Calories from fat | 26.51 Kcal | ||
% Daily Value* | |||
Total Fat | 2.95g | 5% | |
---|---|---|---|
Saturated Fat | 1.74g | 9% | |
Sodium | 4.52mg | 0% | |
Potassium | 327.66mg | 7% | |
Total Carbs | 12.45g | 4% | |
Sugars | 0.38g | 2% | |
Dietary Fiber | 7.14g | 29% | |
Protein | 4.21g | 8% | |
Iron | 3mg | 17% | |
Calcium | 27.5mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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