Whole Wheat & Soymilk Banana Pancakes Recipe

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Whole Wheat & Soymilk Banana Pancakes
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Ingredients:

  • 1 tbsp brown sugar
  • 1/4 tsp salt
  • 1 cup soya milk
  • 1 egg
  • 1 tbsp oil

Directions:

  1. Mix dry ingredients.
  2. Add wet ingredients.
  3. Pour onto hot griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.09 Kcal (658 kJ)
Calories from fat 36.38 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 27.28mg 9%
Sodium 132.28mg 6%
Potassium 335.98mg 7%
Total Carbs 26.79g 9%
Sugars 5.95g 24%
Dietary Fiber 1.08g 4%
Protein 3.79g 8%
Vitamin C 1.8mg 3%
Iron 1.9mg 11%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 163.15 Kcal (683 kJ)
Calories from fat 37.78 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 28.33mg 9%
Sodium 137.38mg 6%
Potassium 348.95mg 7%
Total Carbs 27.83g 9%
Sugars 6.18g 24%
Dietary Fiber 1.12g 4%
Protein 3.94g 8%
Vitamin C 1.8mg 3%
Iron 2mg 11%
Calcium 119.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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