Directions:
- In a small saucepan heat milk until hot; remove from heat. Stir in oats. Cover and let stand for 5 minutes.
- Meanwhile, in a medium bowl, stir together flour, brown sugar, baking powder, salt, and cinnamon. Make a well in the center of the flour mixture (for liquid ingredients).
- In a small bowl, stir together egg, oil, and vanilla. Add egg mixture and oats mixture all at once to flour mixture; stir until combined.
- For each pancake, pour about cup of the batter onto a hot, lightly greased griddle or heavy skillet (use vegetable oil; butter tends to burn). Cook over medium heat about 4 minutes or until pancakes are golden brown, flipping once when pancakes have bubbly surfaces and edges are slightly dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.29 Kcal (772 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 206.17mg | 9% | |
| Potassium | 378.94mg | 8% | |
| Total Carbs | 28.98g | 10% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 7.9g | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 180.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 122.37 Kcal (512 kJ) | ||
| Calories from fat | 30.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 8% | |
|---|---|---|---|
| Cholesterol | 55.16mg | 28% | |
| Sodium | 136.9mg | 9% | |
| Potassium | 251.63mg | 8% | |
| Total Carbs | 19.25g | 10% | |
| Sugars | 5.15g | 31% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 5.24g | 16% | |
| Iron | 0.8mg | 7% | |
| Calcium | 120.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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