Directions:
- In a large bowl, combine the flours, brown sugar, baking powder and salt. Combine the egg whites, egg, milk and oil; add to dry ingredients just until moistened. Fold in apple and walnuts.
- Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1140.19 Kcal (4774 kJ) | ||
| Calories from fat | 335.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.32g | 57% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1391.65mg | 58% | |
| Potassium | 1451.6mg | 31% | |
| Total Carbs | 176.46g | 59% | |
| Sugars | 66.46g | 266% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 31.2g | 62% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 7.2mg | 40% | |
| Calcium | 490.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 241.54 Kcal (1011 kJ) | ||
| Calories from fat | 71.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 57% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 27% | |
| Sodium | 294.81mg | 58% | |
| Potassium | 307.51mg | 31% | |
| Total Carbs | 37.38g | 59% | |
| Sugars | 14.08g | 266% | |
| Dietary Fiber | 1.56g | 29% | |
| Protein | 6.61g | 62% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 1.5mg | 40% | |
| Calcium | 103.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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