Whole Wheat & Soymilk Banana Bread Recipe

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Whole Wheat & Soymilk Banana Bread
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Ingredients:

  • 2/3 cup sugar
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup applesauce
  • 2 tbsp soya milk
  • 2 eggs

Directions:

  1. Mix 1 cup of the flour, the sugar, baking powder, baking soda, and salt.
  2. Add mashed banana, applesauce, and milk.
  3. Beat with an electric mixer on low speed until blended, then on high speed for 2 minutes.
  4. Add eggs and remaining flour. Beat until blended.
  5. Pour batter into a greased loaf pan. Bake in a 350°F oven for 55-60 minutes or until a toothpick inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.71 Kcal (895 kJ)
Calories from fat 13.52 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 40.92mg 14%
Sodium 175.37mg 7%
Potassium 286.27mg 6%
Total Carbs 46.41g 15%
Sugars 13.41g 54%
Dietary Fiber 1.68g 7%
Protein 4g 8%
Vitamin C 2.9mg 5%
Iron 1.2mg 7%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 207 Kcal (867 kJ)
Calories from fat 13.09 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 39.63mg 14%
Sodium 169.86mg 7%
Potassium 277.28mg 6%
Total Carbs 44.95g 15%
Sugars 12.99g 54%
Dietary Fiber 1.63g 7%
Protein 3.87g 8%
Vitamin C 2.8mg 5%
Iron 1.2mg 7%
Calcium 67.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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