Amount Per 1 Serving
Calories	205.61 Kcal (861 kJ)
Calories from fat	8.48 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	338.73mg	14%
Potassium	156.56mg	3%
Total Carbs	40.46g	13%
Sugars	5.66g	23%
Dietary Fiber	1.82g	7%
Protein	8.2g	16%
Vitamin C	15mg	25%
Iron	3.2mg	18%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	237.33 Kcal (994 kJ)
Calories from fat	9.78 Kcal
		% Daily Value*
Total Fat	1.09g	1%
Sodium	391mg	14%
Potassium	180.71mg	3%
Total Carbs	46.7g	13%
Sugars	6.53g	23%
Dietary Fiber	2.11g	7%
Protein	9.46g	16%
Vitamin C	17.3mg	25%
Iron	3.7mg	18%
Calcium	26mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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