Gluten-Free Blueberry Corn Muffins Recipe

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

2 tbsp tapioca flour plus 2 tbsp for dusting pan
1 1/4 cups finely ground yellow cornmeal
2/3 cup white rice flour
1/4 cup cornstarch
1 tbsp plus 1 1/2 tsp sugar
2 tsp baking powder
1 tsp baking soda
1 tsp fine sea salt
8 tbsp unsalted butter, melted
1/2 cup whole milk
1/4 cup plus 2 tbsp pure maple syrup
4 large eggs
1 cup fresh or frozen (unthawed) blueberries (about 5 oz)

Directions:

Position rack in lower third of oven and preheat to 400°F. Butter muffin pan and lightly dust with tapioca flour, knocking out excess.
In large bowl, whisk together tapioca flour, cornmeal, rice flour, cornstarch, sugar, baking powder, baking soda, and salt.
In medium bowl, whisk together butter, milk, maple syrup, and eggs.
Using wooden spoon, stir wet ingredients into dry ingredients until fully combined. Gently fold in blueberries.
Divide batter among muffin cups, filling each cup 3/4 full. Bake until tops are domed and feel springy to the touch, and toothpick inserted in center comes out clean, about 15 minutes. Let cool in pan 5 minutes, then turn out onto wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.24 Kcal (863 kJ)
Calories from fat	89.38 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Cholesterol	82.56mg	28%
Sodium	334.05mg	14%
Potassium	168.67mg	4%
Total Carbs	25.73g	9%
Sugars	5.13g	21%
Dietary Fiber	1.11g	4%
Protein	4.11g	8%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	294.78 Kcal (1234 kJ)
Calories from fat	127.75 Kcal
		% Daily Value*
Total Fat	14.19g	15%
Cholesterol	118mg	28%
Sodium	477.46mg	14%
Potassium	241.08mg	4%
Total Carbs	36.77g	9%
Sugars	7.34g	21%
Dietary Fiber	1.59g	4%
Protein	5.88g	8%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	1.1mg	4%
Calcium	93.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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