Whole Wheat Irish Soda Bread Recipe

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Whole Wheat Irish Soda Bread
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Minutes

Ingredients:

Directions:

  1. Mix milk and lemon.
  2. Combine dry ingredients.
  3. Add milk and lemon mixture (buttermilk may be used instead).
  4. On floured bread board (I use whole wheat) knead dough for no more than a minute.
  5. Shape dough into a circle with a height of about two inches.
  6. Place on lightly oiled baking sheet.
  7. With (sharp) floured knife, cut an x nearly halfway through the dough.
  8. Bake about 40 minutes in 400F degrees degree oven.
  9. Dough should sound hollow when tapped with knuckles or handle of spoon.
  10. Place loaf on wire rack and let rest at least an hour before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.55 Kcal (3126 kJ)
Calories from fat 17.96 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 1.24mg 0%
Sodium 932.13mg 39%
Potassium 314.66mg 7%
Total Carbs 157.85g 53%
Sugars 3.43g 14%
Dietary Fiber 4.62g 18%
Protein 19.06g 38%
Vitamin C 1.1mg 2%
Iron 12.7mg 71%
Calcium 155mg 15%
Amount Per 100 g
Calories 281.2 Kcal (1177 kJ)
Calories from fat 6.76 Kcal
% Daily Value*
Total Fat 0.75g 3%
Cholesterol 0.47mg 0%
Sodium 351.11mg 39%
Potassium 118.53mg 7%
Total Carbs 59.46g 53%
Sugars 1.29g 14%
Dietary Fiber 1.74g 18%
Protein 7.18g 38%
Vitamin C 0.4mg 2%
Iron 4.8mg 71%
Calcium 58.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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